Vision Supplements 101: What to Take and When for Optimal Eye Health

Not all vision supplements are created equal, and understanding what to take and when can make a big difference. Key nutrients like lutein, zeaxanthin, and vitamin A are essential for maintaining healthy vision. Lutein and zeaxanthin act as natural blue light filters, protecting your retina from damage, while vitamin A supports the health of your cornea.

Timing is also important. Taking your supplements in the morning allows your body to absorb and utilize the nutrients throughout the day. Pairing them with a healthy fat source, like avocado or nuts, can enhance absorption.

For those using red light therapy, taking supplements beforehand can maximize their benefits. The improved circulation from red light therapy ensures that these nutrients are delivered to the eyes, where they can do the most good.