The Perfect Morning Routine: Vision Supplements and Red Light Therapy
If you’re serious about optimizing your eye health, combining vision supplements with red light therapy is a game-changer. But timing is everything. Taking your vision supplements in the morning allows your body to absorb the nutrients and deliver them to your bloodstream, where they can be utilized effectively. Supplements like lutein, zeaxanthin, and omega-3 fatty acids are essential for maintaining healthy vision. Lutein and zeaxanthin, in particular, are carotenoids that accumulate in the retina and act as natural antioxidants, protecting your eyes from oxidative stress and harmful blue light. Omega-3s, on the other hand, support the health of the tear film, reducing dry eye symptoms. Once these nutrients are in your bloodstream, using red light therapy glasses can enhance their delivery to the retina and anterior eye. Red light therapy improves microcirculation, ensuring that oxygenated, nutrient-rich blood reaches the delicate structures of your eyes. This synergy between supplements and red light therapy creates a powerful routine for maintaining and even improving your vision.