How Red Light Therapy Supports Ocular Health and Well-Being

Your eyes are among the most energy-demanding organs in your body, and they rely heavily on healthy mitochondria to function optimally. Red light therapy has been shown to support ocular health by stimulating mitochondrial activity, reducing inflammation, and improving blood flow. One of the most exciting areas of research is how red light therapy can help with age-related vision issues, such as macular degeneration and glaucoma. Studies have shown that red light can reduce oxidative stress in the retina, a key factor in the development of these conditions. Additionally, red light therapy has been found to improve visual acuity and contrast sensitivity, making it a promising ability for maintaining sharp vision as you age. For those who spend long hours in front of screens, red light therapy can also help alleviate digital eye strain. By improving circulation and reducing inflammation, it helps your eyes recover from the stress of prolonged screen time.