Combining Red Light Therapy with a Healthy Lifestyle for Optimal Vision

Red light therapy is a powerful ability, but it’s even more effective when combined with a healthy lifestyle. Eating a diet rich in antioxidants, staying hydrated, and getting regular exercise all contribute to better eye health.

This post will provide actionable tips for incorporating red light therapy into a holistic approach to vision care. From reducing screen time to practicing good sleep hygiene, readers will learn how to take a proactive approach to their eye health.